Pregnancy is a time of incredible transformation, both physically and emotionally. As your body changes to accommodate your growing baby, it’s important to find ways to stay active and healthy. Stay strong and flexible with Reformer Pilates during pregnancy. Support your core, prepare for labor, and enjoy safe, effective workouts tailored for moms-to-be. Read More

Carving out space for Pilates at home or running a professional studio often raises the same big question: how much is a Pilates reformer? The answer depends on what type of machine you need, the features it comes with, and how you plan to use it. Let’s break it down step by step. Read More

If you’ve ever seen a Pilates reformer, you probably thought it looked more like a medieval contraption than a workout tool. Springs, straps, bars, and a sliding platform—what do you even do with all that? Explore the key benefits, safety tips, and common mistakes to avoid. Whether you’re new to Pilates or looking to enhance your practice, this guide will walk you through everything step by step. Read More

The Pilates reformer machine is renowned for its ability to build strength, improve flexibility, and enhance overall well-being. But how often should you incorporate this practice into your routine to maximize benefits? Find out how often to do Pilates Reformer for strength, flexibility, and posture. Learn benefits of the Aluminum Reformer and tips for a sustainable routine. Read More

It feels like everyone is talking about Pilates lately. From celebrities to your local gym friends, people rave about its benefits. Pilates is known for flexibility, strength, and stress relief. But is Pilates actually good for weight loss? Explore how Pilates builds strength, burns calories, improves mindfulness, and fits into your weight management plan. Read More

Yes, a spine corrector can be worth it for you. You get better posture, stronger core muscles, and a more flexible spine with pilates. If you struggle with back pain or want to improve your posture, Senya makes options that fit your needs. You might love how versatile it feels.Key TakeawaysA Pilates Read More

Are you searching for a new way to improve your flexibility and feel good in your body? Gyrotonic training could be what you need. This method mixes the best parts of yoga, dance, and regular exercise. It helps you move more easily. At Senya, you can try Gyrotonic in a friendly place. You can start Read More

Imagine waking up with straighter posture and feeling more flexible every day. Ladder barrels give you a special way to help your body move naturally. Studies show that Somatic Pilates, which uses things like the ladder barrel, can help you balance better and become more flexible. In one study, peop Read More

You want to build a strong core. The wunda chair from Senya helps you do this with its smart design and easy use. You can adjust the spring resistance, so every exercise fits your level. This chair lets you work your core, arms, and legs. You also improve your balance and flexibility. Its compact sh Read More

You can change your body with pilates using the pilates reformer. This machine helps you get stronger and more flexible. It works for people at any fitness level. See how pilates helps different groups get stronger and more flexible:Improvement TypePopulation GroupFlexibilityInactive groupsOverall s Read More